Stacey Newman 3000m row
3,000m
Meters
14:10.7
Time
2:21.7
Pace
169
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 322 |
| Drag Factor | 91 |
December 02, 2022 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:10.7 | 3,000m | 2:21.7 | 123 | 722 | 22 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 20 |
| 4:52.0 | 2,000m | 2:26.0 | 112 | 687 | 20 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 28 |
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Workout Graph
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