Stacey Newman v400m/2:49r...1 row
2,400m
Meters
10:42.8
Time
2:13.9
Pace
164
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 2:49.0 |
| Overall Distance | 2,466m |
| Overall Time | 13:31.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 260 |
| Drag Factor | 95 |
November 26, 2022 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.8 | 2,400m | 2:13.9 | 146 | 801 | 20 | |
| 1:51.6 | 400m | 2:19.5 | 129 | 743 | 20 | |
| r: 2:49 | 66m | |||||
| r66m |
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Workout Graph
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