Stacey Newman v500m/0:40r...13 row
5,000m
Meters
22:16.6
Time
2:13.6
Pace
0
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 14:27.0 |
| Overall Distance | 5,267m |
| Overall Time | 36:43.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 0 |
December 05, 2022 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.6 | 5,000m | 2:13.6 | 147 | 804 | 27 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 26 | |
| r: 0:40 | 20m | |||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 27 | |
| r: 0:48 | 27m | |||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 27 | |
| r: 0:48 | 30m | |||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 27 | |
| r: 0:44 | 26m | |||||
| 1:47.6 | 400m | 2:14.5 | 144 | 795 | 27 | |
| r: 1:13 | 17m | |||||
| 1:46.5 | 400m | 2:13.1 | 148 | 810 | 27 | |
| r: 1:15 | 28m | |||||
| 1:47.1 | 400m | 2:13.8 | 146 | 802 | 27 | |
| r: 0:58 | 12m | |||||
| 1:47.2 | 400m | 2:14.0 | 145 | 800 | 27 | |
| r: 1:20 | 34m | |||||
| 1:18.8 | 300m | 2:11.3 | 155 | 831 | 28 | |
| r: 1:37 | 16m | |||||
| 1:19.5 | 300m | 2:12.5 | 150 | 817 | 28 | |
| r: 1:40 | 14m | |||||
| 1:19.1 | 300m | 2:11.8 | 153 | 825 | 29 | |
| r: 1:41 | 15m | |||||
| 1:17.8 | 300m | 2:09.6 | 161 | 852 | 29 | |
| r: 1:43 | 28m | |||||
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 33 | |
| r267m |
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Workout Graph
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