Sign Up

Stacey Newman v500m/0:40r...13 row

5,000

Meters

22:16.6

Time

2:13.6

Pace

0

Calories

Rest Distance267
Rest Time14:27.0
Overall Distance5,267
Overall Time36:43.6
Average Watts147
Calories Per Hour804
Stroke Rate27
Stroke Count638
Drag Factor0

December 05, 2022 07:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:16.6 5,000 2:13.6 147 804 27
2:19.1 500 2:19.1 130 747 26
r: 0:40 20
2:16.2 500 2:16.2 139 776 27
r: 0:48 27
2:14.1 500 2:14.1 145 799 27
r: 0:48 30
2:13.2 500 2:13.2 148 809 27
r: 0:44 26
1:47.6 400 2:14.5 144 795 27
r: 1:13 17
1:46.5 400 2:13.1 148 810 27
r: 1:15 28
1:47.1 400 2:13.8 146 802 27
r: 0:58 12
1:47.2 400 2:14.0 145 800 27
r: 1:20 34
1:18.8 300 2:11.3 155 831 28
r: 1:37 16
1:19.5 300 2:12.5 150 817 28
r: 1:40 14
1:19.1 300 2:11.8 153 825 29
r: 1:41 15
1:17.8 300 2:09.6 161 852 29
r: 1:43 28
0:50.4 200 2:06.0 175 902 33
r267

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.