Stacey Newman 4x1:30/1:30r row
1,377m
Meters
6:00.0
Time
2:10.7
Pace
0
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,452m |
| Overall Time | 12:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 176 |
| Drag Factor | 0 |
December 07, 2022 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 28 | |
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 28 | |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 29 | |
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 29 | |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 29 | |
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.