Stacey Newman 4x1:00/1:30r row
922m
Meters
4:00.0
Time
2:10.1
Pace
0
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,008m |
| Overall Time | 10:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 0 |
December 07, 2022 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 26 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | |
| r86m |
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Workout Graph
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