Stacey Newman 4:00 row
848
Meters
4:00.0
Time
2:21.5
Pace
46
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 0 |
December 09, 2022 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 46 | 21 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 23 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 21 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 22 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 21 |
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Workout Graph
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