Stacey Newman v500m/3:02r...6 row
3,000m
Meters
13:36.5
Time
2:16.0
Pace
0
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 14:05.0 |
| Overall Distance | 3,109m |
| Overall Time | 27:41.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 0 |
December 09, 2022 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.5 | 3,000m | 2:16.0 | 139 | 777 | 24 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 21 | |
| r: 3:02 | 44m | |||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 22 | |
| r: 2:33 | 12m | |||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 23 | |
| r: 2:28 | 12m | |||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 25 | |
| r: 2:40 | 15m | |||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 27 | |
| r: 2:44 | 13m | |||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 27 | |
| r: 0:38 | 13m | |||||
| r109m |
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Workout Graph
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