Stacey Newman 5x200m/0:45r row
1,000m
Meters
4:26.6
Time
2:13.3
Pace
0
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,133m |
| Overall Time | 8:11.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 0 |
December 14, 2022 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 24 | |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 20 | |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 22 | |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 25 | |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 27 | |
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 28 | |
| r133m |
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Workout Graph
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