Stacey Newman 5x200m/0:45r row
1,000m
Meters
4:12.4
Time
2:06.2
Pace
0
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,109m |
| Overall Time | 7:57.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
| Drag Factor | 0 |
December 14, 2022 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 29 | |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 30 | |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 30 | |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 29 | |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 29 | |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 29 | |
| r109m |
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Workout Graph
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