Stacey Newman 5x200m/0:45r row
1,000m
Meters
4:15.6
Time
2:07.8
Pace
0
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,110m |
| Overall Time | 8:00.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 0 |
December 14, 2022 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 25 | |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 29 | |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 27 | |
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 25 | |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 25 | |
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 22 | |
| r110m |
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Workout Graph
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