Stacey Newman 5x125m/0:30r row
625m
Meters
2:37.9
Time
2:06.3
Pace
0
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 801m |
| Overall Time | 5:07.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 102 |
| Drag Factor | 0 |
December 19, 2022 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.9 | 625m | 2:06.3 | 174 | 897 | 29 | |
| 0:32.4 | 125m | 2:09.6 | 161 | 853 | 28 | |
| 0:31.6 | 125m | 2:06.4 | 173 | 896 | 28 | |
| 0:31.0 | 125m | 2:04.0 | 184 | 931 | 29 | |
| 0:31.4 | 125m | 2:05.6 | 177 | 907 | 31 | |
| 0:31.4 | 125m | 2:05.6 | 177 | 907 | 31 | |
| r176m |
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