Stacey Newman 3x125m/0:30r row
375m
Meters
1:34.4
Time
2:05.8
Pace
0
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 492m |
| Overall Time | 3:04.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 0 |
December 19, 2022 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.4 | 375m | 2:05.8 | 176 | 904 | 30 | |
| 0:32.4 | 125m | 2:09.6 | 161 | 853 | 30 | |
| 0:31.2 | 125m | 2:04.8 | 180 | 919 | 31 | |
| 0:30.8 | 125m | 2:03.2 | 187 | 944 | 29 | |
| r117m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.