Stacey Newman 2x125m/0:30r row
250m
Meters
1:02.9
Time
2:05.8
Pace
0
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 303m |
| Overall Time | 2:02.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 39 |
| Drag Factor | 0 |
December 19, 2022 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 30 | |
| 0:31.7 | 125m | 2:06.8 | 172 | 890 | 30 | |
| 0:31.2 | 125m | 2:04.8 | 180 | 919 | 31 | |
| r53m |
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Workout Graph
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