Stacey Newman v750m/r...10 row
5,000m
Meters
23:09.6
Time
2:18.9
Pace
0
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,027m |
| Overall Time | 27:09.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 0 |
December 21, 2022 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.6 | 5,000m | 2:18.9 | 130 | 748 | 21 | |
| 3:31.0 | 750m | 2:20.6 | 126 | 732 | 20 | |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 23 | |
| 3:31.9 | 750m | 2:21.2 | 124 | 727 | 20 | |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 24 | |
| r: 2:00 | 13m | |||||
| 3:32.3 | 750m | 2:21.5 | 123 | 724 | 20 | |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 26 | |
| 3:34.0 | 750m | 2:22.6 | 121 | 714 | 20 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 28 | |
| r: 2:00 | 14m | |||||
| 3:33.0 | 750m | 2:22.0 | 122 | 720 | 20 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 30 | |
| r27m |
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Workout Graph
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