Stacey Newman v500m/r...12 row
4,000m
Meters
33:27.4
Time
4:10.9
Pace
0
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 33:27.4 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 13 |
| Stroke Count | 444 |
| Drag Factor | 0 |
December 28, 2022 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:27.4 | 4,000m | 4:10.9 | 22 | 376 | 13 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 22 | |
| 2:06.2 | 300m | 3:30.3 | 38 | 429 | 17 | |
| 2:23.0 | 200m | 5:57.5 | 8 | 326 | 11 | |
| 4:23.7 | 500m | 4:23.7 | 19 | 365 | 12 | |
| 2:00.7 | 300m | 3:21.1 | 43 | 447 | 17 | |
| 2:26.2 | 200m | 6:05.5 | 7 | 324 | 10 | |
| 4:20.4 | 500m | 4:20.4 | 20 | 368 | 12 | |
| 2:07.3 | 300m | 3:32.1 | 37 | 426 | 16 | |
| 2:27.3 | 200m | 6:08.2 | 7 | 324 | 11 | |
| 4:22.9 | 500m | 4:22.9 | 19 | 366 | 11 | |
| 2:01.4 | 300m | 3:22.3 | 42 | 445 | 16 | |
| 2:27.7 | 200m | 6:09.2 | 7 | 323 | 11 | |
| r0m |
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Workout Graph
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