Stacey Newman 5x0:30/0:30r row
539m
Meters
2:30.0
Time
2:19.1
Pace
0
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 596m |
| Overall Time | 5:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 57 |
| Drag Factor | 0 |
December 30, 2022 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 539m | 2:19.1 | 130 | 747 | 22 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 22 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 22 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 22 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | |
| r57m |
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Workout Graph
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