Stacey Newman 5x0:30/0:30r row
553m
Meters
2:30.0
Time
2:15.6
Pace
0
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 668m |
| Overall Time | 5:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 72 |
| Drag Factor | 0 |
December 30, 2022 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 22 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 22 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 22 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 22 | |
| r115m |
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Workout Graph
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