Stacey Newman v400m/1:06r...10 row

4,000m

Meters

17:53.1

Time

2:14.1

Pace

0

Calories

Rest Distance208m
Rest Time11:21.0
Overall Distance4,208m
Overall Time29:14.1
Average Watts145
Calories Per Hour799
Stroke Rate24
Stroke Count452
Drag Factor0

January 02, 2023 07:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:53.1 4,000m 2:14.1 145 799 24
1:54.2 400m 2:22.7 120 714 20
r: 1:06 30m
1:50.5 400m 2:18.1 133 757 22
r: 1:10 30m
1:46.6 400m 2:13.2 148 809 24
r: 1:14 14m
1:43.2 400m 2:09.0 163 861 26
r: 1:18 27m
1:41.4 400m 2:06.7 172 891 28
r: 1:20 16m
1:42.9 400m 2:08.6 164 866 28
r: 1:20 26m
1:46.2 400m 2:12.7 150 814 26
r: 1:12 12m
1:47.5 400m 2:14.3 144 796 24
r: 1:13 12m
1:49.1 400m 2:16.3 138 774 23
r: 1:12 27m
1:51.6 400m 2:19.5 129 743 21
r: 0:16 14m
r208m

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Workout Graph

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