Stacey Newman v400m/1:06r...10 row
4,000m
Meters
17:53.1
Time
2:14.1
Pace
0
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 11:21.0 |
| Overall Distance | 4,208m |
| Overall Time | 29:14.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 0 |
January 02, 2023 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.1 | 4,000m | 2:14.1 | 145 | 799 | 24 | |
| 1:54.2 | 400m | 2:22.7 | 120 | 714 | 20 | |
| r: 1:06 | 30m | |||||
| 1:50.5 | 400m | 2:18.1 | 133 | 757 | 22 | |
| r: 1:10 | 30m | |||||
| 1:46.6 | 400m | 2:13.2 | 148 | 809 | 24 | |
| r: 1:14 | 14m | |||||
| 1:43.2 | 400m | 2:09.0 | 163 | 861 | 26 | |
| r: 1:18 | 27m | |||||
| 1:41.4 | 400m | 2:06.7 | 172 | 891 | 28 | |
| r: 1:20 | 16m | |||||
| 1:42.9 | 400m | 2:08.6 | 164 | 866 | 28 | |
| r: 1:20 | 26m | |||||
| 1:46.2 | 400m | 2:12.7 | 150 | 814 | 26 | |
| r: 1:12 | 12m | |||||
| 1:47.5 | 400m | 2:14.3 | 144 | 796 | 24 | |
| r: 1:13 | 12m | |||||
| 1:49.1 | 400m | 2:16.3 | 138 | 774 | 23 | |
| r: 1:12 | 27m | |||||
| 1:51.6 | 400m | 2:19.5 | 129 | 743 | 21 | |
| r: 0:16 | 14m | |||||
| r208m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.