Stacey Newman v350m/r...2 row
500m
Meters
2:15.0
Time
2:15.0
Pace
0
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 2:15.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 0 |
January 04, 2023 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 23 | |
| 1:38.5 | 350m | 2:20.7 | 126 | 732 | 21 | |
| 0:36.4 | 150m | 2:01.3 | 196 | 974 | 31 | |
| r0m |
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Workout Graph
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