Stacey Newman v350m/r...2 row
500m
Meters
2:09.0
Time
2:09.0
Pace
0
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 2:09.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
| Drag Factor | 0 |
January 04, 2023 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 28 | |
| 1:31.3 | 350m | 2:10.4 | 158 | 842 | 28 | |
| 0:37.7 | 150m | 2:05.6 | 176 | 906 | 30 | |
| r0m |
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Workout Graph
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