Stacey Newman v1000m/1:59r...5 row
5,000m
Meters
22:43.9
Time
2:16.3
Pace
0
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 11:22.0 |
| Overall Distance | 5,108m |
| Overall Time | 34:05.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 0 |
January 07, 2023 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.9 | 5,000m | 2:16.3 | 138 | 774 | 23 | |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 20 | |
| r: 1:59 | 30m | |||||
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 22 | |
| r: 2:28 | 24m | |||||
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 24 | |
| r: 2:08 | 9m | |||||
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 26 | |
| r: 2:19 | 16m | |||||
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 28 | |
| r: 2:28 | 29m | |||||
| r108m |
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Workout Graph
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