Stacey Newman v400m/0:30r...2 row
700m
Meters
3:06.6
Time
2:13.2
Pace
0
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 796m |
| Overall Time | 4:06.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 87 |
| Drag Factor | 0 |
January 08, 2023 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.6 | 700m | 2:13.2 | 148 | 808 | 25 | |
| 1:45.0 | 400m | 2:11.2 | 155 | 832 | 26 | |
| r: 0:30 | 79m | |||||
| 1:21.6 | 300m | 2:16.0 | 139 | 778 | 24 | |
| r: 0:30 | 17m | |||||
| r96m |
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Workout Graph
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