Stacey Newman v400m/0:30r...4 row
1,400m
Meters
6:11.7
Time
2:12.7
Pace
0
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,707m |
| Overall Time | 9:11.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 191 |
| Drag Factor | 0 |
January 08, 2023 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.7 | 1,400m | 2:12.7 | 150 | 814 | 25 | |
| 1:44.9 | 400m | 2:11.1 | 155 | 834 | 26 | |
| r: 0:30 | 73m | |||||
| 1:21.3 | 300m | 2:15.5 | 141 | 784 | 24 | |
| r: 1:00 | 148m | |||||
| 1:44.2 | 400m | 2:10.2 | 158 | 845 | 26 | |
| r: 0:30 | 71m | |||||
| 1:21.3 | 300m | 2:15.5 | 141 | 784 | 24 | |
| r: 1:00 | 15m | |||||
| r307m |
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Workout Graph
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