Sign Up

Stacey Newman 9x500m/1:00r row

4,500m

Meters

20:26.5

Time

2:16.2

Pace

0

Calories

Rest Distance1,442m
Rest Time9:00.0
Overall Distance5,942m
Overall Time29:26.5
Average Watts138
Calories Per Hour775
Stroke Rate22
Stroke Count615
Drag Factor0

January 11, 2023 07:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:26.5 4,500m 2:16.2 138 775 22
2:18.6 500m 2:18.6 131 752 23
2:18.3 500m 2:18.3 132 755 22
2:16.2 500m 2:16.2 139 776 22
2:15.2 500m 2:15.2 142 787 22
2:15.9 500m 2:15.9 139 779 22
2:16.2 500m 2:16.2 139 776 22
2:16.0 500m 2:16.0 139 778 22
2:15.2 500m 2:15.2 142 787 22
2:15.0 500m 2:15.0 142 789 22
r1,442m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.