Stacey Newman v1:00/2:42r...6 row
1,390m
Meters
6:00.0
Time
2:09.4
Pace
0
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 19:18.0 |
| Overall Distance | 1,528m |
| Overall Time | 25:18.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 177 |
| Drag Factor | 0 |
January 13, 2023 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 26 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | |
| r: 2:42 | 27m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | |
| r: 3:56 | 26m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | |
| r: 4:17 | 14m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | |
| r: 4:17 | 27m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | |
| r: 3:35 | 15m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | |
| r: 0:31 | 29m | |||||
| r138m |
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Workout Graph
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