Stacey Newman 20x1:00/1:00r row
4,506m
Meters
20:00.0
Time
2:13.1
Pace
0
Calories
| Rest Distance | 544m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,050m |
| Overall Time | 40:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 0 |
January 25, 2023 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,506m | 2:13.1 | 148 | 810 | 22 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | |
| r544m |
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Workout Graph
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