Stacey Newman v1500m/2:35r...3 row
3,000m
Meters
13:37.8
Time
2:16.3
Pace
0
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:58.0 |
| Overall Distance | 3,063m |
| Overall Time | 18:35.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 0 |
January 30, 2023 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.8 | 3,000m | 2:16.3 | 138 | 775 | 23 | |
| 6:55.3 | 1,500m | 2:18.4 | 132 | 754 | 22 | |
| r: 2:35 | 29m | |||||
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 24 | |
| r: 2:23 | 34m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 26 | |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.