Stacey Newman 6x250m/1:00r row
1,500m
Meters
6:28.1
Time
2:09.3
Pace
0
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,648m |
| Overall Time | 12:28.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 196 |
| Drag Factor | 0 |
January 30, 2023 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.1 | 1,500m | 2:09.3 | 162 | 856 | 28 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 29 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 29 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 29 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 28 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 29 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 28 | |
| r148m |
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Workout Graph
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