Stacey Newman v1:00/1:00r...5 row
1,210
Meters
5:00.0
Time
2:03.9
Pace
0
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 1,354 |
| Overall Time | 14:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 30 |
| Stroke Count | 170 |
| Drag Factor | 0 |
February 01, 2023 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 30 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | |
| r: 1:30 | 33 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | |
| r: 2:30 | 34 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | |
| r: 2:30 | 34 | |||||
| r144 |
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Workout Graph
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