Stacey Newman 4:00 row
859m
Meters
4:00.0
Time
2:19.6
Pace
47
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 0 |
February 08, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 22 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 22 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 22 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 22 |
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Workout Graph
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