Stacey Newman 4x215m/1:00r row
860m
Meters
3:41.9
Time
2:09.0
Pace
0
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 949m |
| Overall Time | 7:41.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 0 |
February 08, 2023 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.9 | 860m | 2:09.0 | 163 | 860 | 28 | |
| 0:55.8 | 215m | 2:09.7 | 160 | 851 | 28 | |
| 0:55.6 | 215m | 2:09.3 | 162 | 857 | 28 | |
| 0:55.2 | 215m | 2:08.3 | 165 | 869 | 28 | |
| 0:55.4 | 215m | 2:08.8 | 164 | 863 | 28 | |
| r89m |
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Workout Graph
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