Stacey Newman 2x220m/1:00r row
440m
Meters
1:49.9
Time
2:04.8
Pace
0
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 481m |
| Overall Time | 3:49.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 31 |
| Stroke Count | 57 |
| Drag Factor | 0 |
February 08, 2023 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.9 | 440m | 2:04.8 | 180 | 918 | 31 | |
| 0:54.9 | 220m | 2:04.7 | 180 | 920 | 31 | |
| 0:55.1 | 220m | 2:05.2 | 178 | 913 | 31 | |
| r41m |
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Workout Graph
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