Stacey Newman 5000m row
5,000m
Meters
23:48.6
Time
2:22.8
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 0 |
February 10, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.6 | 5,000m | 2:22.8 | 120 | 713 | 20 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 20 |
| 4:45.9 | 2,000m | 2:22.9 | 120 | 712 | 20 |
| 4:45.4 | 3,000m | 2:22.7 | 120 | 714 | 20 |
| 4:44.9 | 4,000m | 2:22.4 | 121 | 716 | 20 |
| 4:43.7 | 5,000m | 2:21.8 | 123 | 722 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.