Stacey Newman v500m/0:47r...12 row
4,000m
Meters
17:34.6
Time
2:11.8
Pace
0
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 16:27.0 |
| Overall Distance | 4,320m |
| Overall Time | 34:01.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 0 |
February 13, 2023 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.6 | 4,000m | 2:11.8 | 153 | 825 | 23 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 22 | |
| r: 0:47 | 32m | |||||
| 1:19.2 | 300m | 2:12.0 | 152 | 823 | 24 | |
| r: 1:41 | 33m | |||||
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 27 | |
| r: 2:18 | 30m | |||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 22 | |
| r: 0:37 | 30m | |||||
| 1:20.0 | 300m | 2:13.3 | 148 | 808 | 25 | |
| r: 1:41 | 31m | |||||
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 27 | |
| r: 2:11 | 31m | |||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 22 | |
| r: 0:46 | 17m | |||||
| 1:18.2 | 300m | 2:10.3 | 158 | 844 | 25 | |
| r: 1:43 | 31m | |||||
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 27 | |
| r: 2:09 | 24m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 22 | |
| r: 0:50 | 32m | |||||
| 1:18.0 | 300m | 2:10.0 | 159 | 848 | 25 | |
| r: 1:44 | 29m | |||||
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 27 | |
| r320m |
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Workout Graph
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