Stacey Newman v500m/1:48r...12 row
4,115m
Meters
18:06.3
Time
2:11.9
Pace
241
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 18:22.0 |
| Overall Distance | 4,300m |
| Overall Time | 36:28.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 91 |
February 15, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.3 | 4,115m | 2:11.9 | 152 | 823 | 25 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 20 | |
| r: 1:48 | 20m | |||||
| 1:37.8 | 375m | 2:10.4 | 158 | 843 | 26 | |
| r: 1:44 | 17m | |||||
| 1:03.6 | 255m | 2:04.7 | 180 | 921 | 29 | |
| r: 1:48 | 22m | |||||
| 1:57.4 | 470m | 2:04.8 | 180 | 918 | 32 | |
| r: 1:48 | 18m | |||||
| 0:50.1 | 175m | 2:23.1 | 119 | 710 | 22 | |
| r: 1:20 | 17m | |||||
| 1:37.8 | 360m | 2:15.8 | 140 | 780 | 23 | |
| r: 1:28 | 16m | |||||
| 0:31.2 | 125m | 2:04.8 | 180 | 919 | 31 | |
| r: 1:20 | 19m | |||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 22 | |
| r: 1:41 | 11m | |||||
| 0:54.0 | 215m | 2:05.5 | 177 | 908 | 29 | |
| r: 1:29 | 19m | |||||
| 0:57.1 | 205m | 2:19.2 | 130 | 745 | 19 | |
| r: 1:42 | 9m | |||||
| 1:49.7 | 435m | 2:06.0 | 175 | 900 | 31 | |
| r: 2:14 | 17m | |||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 24 | |
| r185m |
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Workout Graph
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