Stacey Newman 4x250m/1:00r row
1,000m
Meters
4:17.3
Time
2:08.6
Pace
0
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,104m |
| Overall Time | 8:17.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 0 |
February 17, 2023 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 25 | |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 22 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 24 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 27 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 28 | |
| r104m |
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Workout Graph
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