Stacey Newman 4x250m/1:00r row
1,000m
Meters
4:20.3
Time
2:10.1
Pace
0
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,101m |
| Overall Time | 8:20.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 0 |
February 17, 2023 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 24 | |
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 20 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 30 | |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 21 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 30 | |
| r101m |
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Workout Graph
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