Stacey Newman 500m row
500m
Meters
2:12.1
Time
2:12.1
Pace
28
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 0 |
February 17, 2023 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 25 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 23 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 22 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 25 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 28 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 30 |
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Workout Graph
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