Stacey Newman 3x350m/0:45r row
1,050m
Meters
4:50.8
Time
2:18.4
Pace
0
Calories
| Rest Distance | 583m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,633m |
| Overall Time | 7:05.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 128 |
| Drag Factor | 0 |
February 20, 2023 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.8 | 1,050m | 2:18.4 | 132 | 753 | 22 | |
| 1:38.8 | 350m | 2:21.1 | 124 | 728 | 22 | |
| 1:36.4 | 350m | 2:17.7 | 134 | 761 | 22 | |
| 1:35.6 | 350m | 2:16.5 | 137 | 772 | 22 | |
| r583m |
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Workout Graph
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