Stacey Newman 4x250m/0:45r row
1,000m
Meters
4:18.6
Time
2:09.3
Pace
0
Calories
| Rest Distance | 590m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,590m |
| Overall Time | 7:18.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 0 |
February 20, 2023 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 25 | |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 26 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 25 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 25 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 25 | |
| r590m |
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Workout Graph
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