Stacey Newman 6x150m/0:45r row
900m
Meters
3:40.6
Time
2:02.5
Pace
0
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,489m |
| Overall Time | 8:10.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 107 |
| Drag Factor | 0 |
February 20, 2023 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.6 | 900m | 2:02.5 | 190 | 954 | 29 | |
| 0:37.7 | 150m | 2:05.6 | 176 | 906 | 29 | |
| 0:36.1 | 150m | 2:00.3 | 201 | 991 | 28 | |
| 0:36.6 | 150m | 2:02.0 | 193 | 963 | 30 | |
| 0:36.6 | 150m | 2:02.0 | 193 | 963 | 30 | |
| 0:36.6 | 150m | 2:02.0 | 193 | 963 | 30 | |
| 0:37.1 | 150m | 2:03.6 | 185 | 936 | 29 | |
| r589m |
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