Stacey Newman 4:00 row
735m
Meters
4:00.0
Time
2:43.2
Pace
38
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 0 |
February 24, 2023 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 21 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 21 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 21 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 22 |
| 4:00.0 | 177m | 2:49.4 | 72 | 547 | 22 |
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