Stacey Newman 4x250m/1:00r row
1,000m
Meters
4:27.4
Time
2:13.7
Pace
0
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,529m |
| Overall Time | 8:27.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 0 |
February 24, 2023 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 22 | |
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 22 | |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 22 | |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 23 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 22 | |
| r529m |
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Workout Graph
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