Stacey Newman 4x250m/1:00r row
1,000m
Meters
4:08.8
Time
2:04.4
Pace
0
Calories
| Rest Distance | 554m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,554m |
| Overall Time | 8:08.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 0 |
February 24, 2023 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 26 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 26 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 27 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 26 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 26 | |
| r554m |
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Workout Graph
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