Stacey Newman 2x0:30/0:30r row
242m
Meters
1:00.0
Time
2:03.9
Pace
0
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 272m |
| Overall Time | 2:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 32 |
| Stroke Count | 32 |
March 06, 2023 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | |
| r30m |
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Workout Graph
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