Stacey Newman 5x200m/0:45r row
1,000m
Meters
4:30.4
Time
2:15.2
Pace
0
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,082m |
| Overall Time | 8:15.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
March 08, 2023 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 20 | |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 20 | |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 21 | |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 20 | |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 20 | |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 21 | |
| r82m |
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