Stacey Newman 5x200m/0:45r row
1,000m
Meters
4:23.2
Time
2:11.6
Pace
0
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,097m |
| Overall Time | 8:08.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
March 08, 2023 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 22 | |
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 22 | |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 22 | |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 23 | |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 22 | |
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 22 | |
| r97m |
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Workout Graph
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