Stacey Newman 5x200m/0:45r row
1,000m
Meters
4:17.8
Time
2:08.9
Pace
0
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,092m |
| Overall Time | 8:02.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
March 08, 2023 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 24 | |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 24 | |
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 24 | |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 24 | |
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 25 | |
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 25 | |
| r92m |
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Workout Graph
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