Stacey Newman 5x200m/0:45r row
1,000m
Meters
4:10.3
Time
2:05.1
Pace
0
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,097m |
| Overall Time | 7:55.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
March 08, 2023 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 26 | |
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 27 | |
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 26 | |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 26 | |
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 27 | |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 27 | |
| r97m |
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Workout Graph
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