Stacey Newman 5x1:00/0:30r row
1,104m
Meters
5:00.0
Time
2:15.8
Pace
0
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,166m |
| Overall Time | 7:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
March 15, 2023 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | |
| r62m |
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Workout Graph
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